OUR SERVICES
Low Testosterone
Brain Fog?
Fatigue?
Low Sex Drive?
Decreased Muscle Mass?
Anxiety? Depression?
Poor Sleep?
These are all signs of low testosterone.
Call today & let's optimize your health!
Health Coaching
Struggling with:
Weight Loss?
Nutrition?
Exercise?
Sleep?
We keep you on track!
See us today for individualized plans tailored to meet your goals.
Public Servants
We offer discounts for the following:
Military
1st Responders
Teachers
Nurses
Thank you for serving our community!
Take Back Control
Initial Consult
At H&U our initial consultation includes:
Comprehensive 60 minute visit
Labs drawn in-house
Physical Exam
We give you the attention and care you deserve
Make A Plan
At H&U we believe in prioritizing what is important to you. That's why TOGETHER we review your labs and make a plan tailored specifically for YOU. No more sitting in the back sit. You are the driver of your health.
Discovery Call
Contact us today for a FREE 15-minute discovery call to learn how we can help you start feeling your best again.
IT'S TIME TO STOP SURVING & START THRIVING!
Step 1
Step 3
Step 2
TAKE BACK CONTROL OF YOUR HEALTH
DON'T WAIT...
Dr. Renee is very compassionate and really cares about helping you to become a better you. I would highly recommend her for anyone she is the best doctor I have had.
T.L.
It was very easy to get an appointment. She was very friendly and listened to all my concerns! We have both made a plan to help my health, love how supportive she is!
C.C.
★★★★★
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★★★★★
Most amazing Doctor I have ever met! Super friendly and down to earth. No judgement. Easy to talk to. Happy and energetic
D.S.
Renee is giving of her time and really listens. I know she will help me achieve optimal health, not just what is average or normal. Highly recommend!
L.B.
Tebra Reviews
Google Reviews


Dr. Renee Mottoh DNP-FNP-C


I came to H&U because of Dr. Renee's "Why", her mission and Core Values. After one or two sessions, I knew this is the kind of doctor patient relationship I had longed for. Her approach is to listen first, find out what you have been...
M.K.
Dr. Renee in Hayden Idaho is extremely knowledgeable and personable. Perfect place for optimizing your health. There is no one like them in town.
E.P.
Dr. Renee is amazing! So kind and very caring! Takes the time to really get to know you and how you want to better your health. If you want a Doctor to change your health for the better she the one!
D.S.
★★★★★
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Holistic & Unafraid LLC
Health Optimization for Men
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You were not created with a spirit of fear, but of power, love, and a sound mind.
2 Timothy 1:7
