Dr. Renee Mottoh

I believe that men are the backbone to society and when they are healthy and thriving, communities & families are too. That's why I founded H&U - to empower men to reclaim their health, to step into who they are designed to be, and start THRIVING.

I believe health optimization and prevention is key to a healthier you. With the right support our bodies can not only survive, but THRIVE!

Everything about life requires balance and our bodies are no different. Through proper sleep, nutrition, activity, routine detoxification, and support of our mental, social and spiritual health, our bodies too can thrive.

Everyone is different. From genetics & culture to lifestyle & beliefs. This is why I believe in working together as a team to meet your heath goals. I promise to spend quality time with you, to prioritize what is important to you and to provide you with the best health tools possible. My goal is to optimize your health and push the "normal limits".

As long as you are willing to put the work into your health, I am too. I believe health belongs in the hands of the people and together we gain back control of your health & vitality.

Stay Happy & Healthy,

Dr. Renee Mottoh

Family Nurse Practitioner

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